Individual Counselling in Newbury
A dedicated space where you are the sole focus. Meet in person in Newbury or online, and talk at a pace that feels right for you.
Denise is a trauma-informed therapist. You set the pace, and you choose what you share and when.
You don’t need a reason that sounds big enough
People come to counselling for all sorts of reasons. Some of these might sound familiar.
- You feel on edge a lot of the time, and it is hard to switch off.
- Everything is piling up, at work, at home, or both.
- Life has changed, and you are still finding your feet.
- The same patterns keep coming back, and you would like to understand why.
- You want to feel steadier, and more like yourself again.
You don’t need to know exactly what is wrong. It is fine to start with “I’m not sure where to begin”.
Individual counselling in Newbury and online
Denise draws on different ways of working and adapts them to you. Here is what that means in practice.
Finding your balance
Time to step back from everyday pressures, look at what is going on, and find a steadier way through, at your own pace.
A confidential space
Somewhere to talk openly, without judgement. Denise explains how confidentiality works, and its limits, in your first session.
Sessions to suit you
Meet in person in Newbury or online. Choose 25, 50 or 75 minutes, because not every week looks the same.
Individual session fees
Sometimes you need a little longer, sometimes a shorter session is all you have time for. Choose the length that suits your week.
Concessions are available for students, NHS workers and people on benefits. Just mention it when you get in touch.
Ready when you are
Send a short enquiry and Denise will arrange a brief call to talk about what you need. Or call her directly.
Also offered: Couples and Relationship Therapy, for you and your partner.